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Category Archives: Useful Techniques

Divide and Conquer: Making a Large Meditation Room Intimate

corporate meditation rooms

Sounds like a designer’s dream…to have a cavernous space within which to create. Although, if the goal is to fashion an intimate and relaxing ambience, the task could prove daunting. Here’s an option…

No 26.2 Bumper Sticker? Read This.

corporate meditation rooms

The benefits of exercise…blah, blah, blah. We all know that exercise is good for the body. But what many of us don’t realize is that a little bit throughout the day over a week adds up.

Whether you’re at home, at work or at school, there is so much you can do all day to move your body. Gym rats will tell you that you have to get in a sweat-it-out workout most days of the week to have an impact (I used to be one, so I know). Nah. Even science can’t consistently back this up.

The Secret to Productivity while Working from Home

woman working from home laptopWorking from home? Don’t think you’re exempt from meditating. We working-from-home folks need it more than ever. The doorbell, the phone, the whiff of toast, or dog, scream for your attention distracting you from your memo (do people still write memos?).

Momentum is huge first thing in the morning. It wanes slightly as our stomach gurgles, desperate for nutrition, and plummets as the afternoon lull sets in. We have hours left before the kids burst through the door…prime working time. Good time to meditate. What?!