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Category Archives: Useful Tips

Meditation Is Not One-Size-Fits-All

Corporate Meditation Rooms

Meditation is not one-size-fits-all. If a quiet-your-mind approach doesn’t work, try a mantra-based session, where you repeat a word (e.g., “calm”) or group of words (e.g., “I am calm”) of your choice for several minutes. If a mantra doesn’t resonate, try just listening to nature sounds and focusing on your breath. Do a little research on the different types of meditation.

The 411 on Walking Meditations

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Let’s recap from last week’s Walking Meditation blog. Walking is good for you…mind and body; this we know. However, if you slow your brisk pace to a tip-toe and add some mindfulness, you’re closing in on an official Walking Meditation.

How To:

The Walking Meditation: Take a Walk along the Seine

Corporate Meditation Rooms

There’s something strangely powerful about walking meditations.

While walking along the Seine in Paris, I zoomed in on my feet and videoed myself teetering on the cobblestones. As you’ll see in the video, I’m walking way too fast for a walking meditation; but you will be drawn in by the movement and the sounds…just as I was. The meddlesome thoughts about your boss or your spouse will disappear as you take each step along with me. You’ll hear the captivating Notre Dame bells in the background and my tourist comrades’ voices fading in and out.

Grab your phone, or equally fun recording device, and make one for yourself and notice how transfixed you become.

**Check out our YouTube channel for more walking meditations.**

Pop-Up Meditation Rooms

molo soft wall

It’s Monday. You’re at work. It’s noisy. You’re tense. You work in an open-office environment where sound reverberates off every chair, table and desk. Today, you’re not in the mood. What if, in the middle of your office, there was a pop-up meditation space, a “room” where you could wander in anytime and sink into a cozy chair and, for a few minutes, just breathe.

Let’s build one, virtually. Here goes…

What Does Meditating at Work Look Like?

Despite what you may think, you can meditate anywhere anytime. But in case you need a visual tour…

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You could meditate on top of your conference room table (but let’s get real).

The Power of Outdoor Meditation Spaces

Corporate Meditation Rooms

What better way to rejuvenate than to slip into a quiet retreat in fresh air. As the intense connection between human and nature (biophilia) gains momentum, designers are emphasizing the need to bring in more plants, daylight and open air to the workplace. Likewise, as employers now understand the importance of mindfulness and meditation for their most important asset, the employee, companies are adopting meditation as part of a complete wellness plan. Combine the two…nature and meditation….and we have an explosive combo. Retreat. Relax. Revive.

Are Smart Drugs the Answer for You?

Corporate Meditation Rooms

Want a competitive edge? Want a boost of energy, enhanced focus and productivity, stamina and clarity? Smart drugs may be the answer. Or maybe not…

Smart drugs are taking the tech and startup scene by storm. No longer are these nootropics a whisper; they are front and center and pushers promise to give you a leg up.

For now, I’m not going to weigh in on the topic except to say there’s something even better.

Meditation Rooms for Caregivers: Do They Really Need Them?

Corporate Meditation Rooms

How are meditation rooms or quiet spaces useful in places like the Ronald McDonald House?

The Ronald McDonald House is a home away from home where families stay temporarily while their kids receive treatment at a local hospital. These kids are often gravely ill; and the parents are under tremendous stress. How could a meditation room help in this environment?

Parents need relief. Their kid is sick. They’re angry, maybe shocked; they’re sad or even depressed. They feel a total loss of control since they can’t heal their child. The stress is overwhelming.

No 26.2 Bumper Sticker? Read This.

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The benefits of exercise…blah, blah, blah. We all know that exercise is good for the body. But what many of us don’t realize is that a little bit throughout the day over a week adds up.

Whether you’re at home, at work or at school, there is so much you can do all day to move your body. Gym rats will tell you that you have to get in a sweat-it-out workout most days of the week to have an impact (I used to be one, so I know). Nah. Even science can’t consistently back this up.

Nutrition in the New Year: It’s Not What You Think

woman eating apple

Nutrition is such a big part of what we call wellness. We are obsessed with diet! But by now, most of us realize that there is not one recipe for good nutrition (pardon the pun). What works in one country, doesn’t work in others. One dietitian says eat mainly grains. Another says never eat grains. Many hail the benefits of a high-protein diet. Others say too much is bad. Eat vegetables but not the ones high in sugar. Last week Group X said drink 64 ounces of water. Next week Group Y will say drink when thirsty. Milk is bad. Milk is good. Red wine and chocolate have benefits, but not too much, not too often; probably better to just abstain. Our heads spin, and we rebel. We now have a new category of eating disorder: those obsessed with healthy eating, aka orthorexia nervosa.

We want to be healthy, and people tell us that we are what we eat. So what should we do?