Category Archives: Words of Inspiration

Personal Wellness in 2015: How Does It Look?

2015 image

Happy New Year!

As a wellness advocate, I would be remiss if I did not offer my vision for personal wellness for ALL in 2015, so here goes…

I will move my body more.

I will enjoy my body more.

I will spend more time outside.

I will drink more water.

I will eat more fruits and vegetables.

I will enjoy the food I eat more.

I will appreciate my job more.

♪ ♪ A Wellness Spin on Jingle Bells ♪ ♪

Rushing through the day
While trying to keep up
Through the hoops I jump
Dragging all the way
Sleep is calling now
Hard to concentrate
How will I make it through today
Without Starbucks right now.


The Effects of Indoor Spaces on Our Health

Clean Energy pic w lightbulb

How do our indoor spaces affect us? Most of us don’t give this much thought. But as we listen to the green building industry and consider the myriad chemicals that are outgassed from the products and materials that we build, design and decorate our indoors with, it gives us pause.

Consider this…we spend 90 percent of our time indoors. We sleep indoors all night, get up, jump in our car, work indoors all day, go back home, go to bed. A little simplified, sure. But for the most part, true.

What can we do?

Shrouded in Shame, Found My Soul

sunset in tuscanyFrom time to time, I’ll post inspirational stories. That’s what we all want anyway, isn’t it…to be inspired and for our employees to feel inspired? I hope this story inspires you as the experience inspired me.

I’m shoving my way through the priority line, of which I am not a member.  I notice a slightly rotund woman of deep color in unappealing clothes to my left and think, “She’s not in first class, so I can push through.”  The next time I notice her she is sitting two rows beyond me…in first class…where I am not.  I survey her briefly.  Straw visor…no sun in airport, not much on plane.  Large-floral print, short-sleeved blouse…not very becoming.  Shorter in stature and stout.

Welcome to Easterling Consulting!

Meditation Rooms

I want to create a corporate culture that values its employees.  While building meditation rooms in the workplace is cutting edge, meditation is age-old.  Bringing meditation to the workplace is a new idea for America but a centuries-old tradition in other parts of the world.  I want to create space for employees to quiet their minds, encouraging employees to meditate, so they can be healthier people.  We don’t want people as widgets.  We want whole people.  Everyone benefits.  The company benefits because happier, healthier people equals more creative, more productive employees.  Health costs decrease.  Sick days decrease.  Focus improves. Desire and engagement improves.  The company gets good PR…both for their product or service and for potential and current employees as a perk for working at the company.  We’re not just creating a better working environment, we’re creating better communities, a better country.  We’re always competing with other countries to be the best, this is the answer.  It is not The Secret, or The Purple Pill, but it is as Samsung says it, The Next Big Thing.  One company, one room at a time.

I have been studying adult health and wellness since 1995.  I studied business in healthcare in graduate school while specializing in health behavior and health education.  I worked on Crisis and Suicide Hotlines in South Carolina and Indiana in the late 90s.  I was introduced to a mindfulness class in 2004 and worked individually with clients pro bono and for pay years later, coaching them and writing visualizations for them to find relief.  Creating meditation rooms for the workplace is just an extension of all of my experiences and insights.

I want this for the employees.  I want it for the companies.  I want if for my community.  I want it for our country.  I want it for everyone.

Melinda Easterling