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Personal Wellness in 2015: How Does It Look?

2015 image

Happy New Year!

As a wellness advocate, I would be remiss if I did not offer my vision for personal wellness for ALL in 2015, so here goes…

I will move my body more.

I will enjoy my body more.

I will spend more time outside.

I will drink more water.

I will eat more fruits and vegetables.

I will enjoy the food I eat more.

I will appreciate my job more.