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No 26.2 Bumper Sticker? Read This.

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The benefits of exercise…blah, blah, blah. We all know that exercise is good for the body. But what many of us don’t realize is that a little bit throughout the day over a week adds up.

Whether you’re at home, at work or at school, there is so much you can do all day to move your body. Gym rats will tell you that you have to get in a sweat-it-out workout most days of the week to have an impact (I used to be one, so I know). Nah. Even science can’t consistently back this up.