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How to Combat Stress in the Short and Long Term

Corporate Meditation Rooms

Tightness in your chest, pit in your stomach. Stress! Stress at work. Stress at home. What do you do?

Exercise? Eat better? Good long-term strategies.

What if it’s the middle of the workday and you’re on deadline. Head pounding. No time to go for a walk or to take a long, leisurely lunch break. Ignore the headache, stomachache, backache? Pop a pill?

Might work. At least short term.

What’s a strategy you could use for both the short and long run that doesn’t take a lot of time?