Meditation is not one-size-fits-all. If a quiet-your-mind approach doesn’t work, try a mantra-based session, where you repeat a word (e.g., “calm”) or group of words (e.g., “I am calm”) of your choice for several minutes. If a mantra doesn’t resonate, try just listening to nature sounds and focusing on your breath. Do a little research on the different types of meditation.
Meditation Is Not One-Size-Fits-All
Are Smart Drugs the Answer for You?
Want a competitive edge? Want a boost of energy, enhanced focus and productivity, stamina and clarity? Smart drugs may be the answer. Or maybe not…
Smart drugs are taking the tech and startup scene by storm. No longer are these nootropics a whisper; they are front and center and pushers promise to give you a leg up.
For now, I’m not going to weigh in on the topic except to say there’s something even better.
Meditation vs. Prayer in the Workplace
“If our office has a Meditation Room, shouldn’t we also have a Prayer Room or a chapel?”
prayer: an address (as a petition) to God or a god in word or thought
meditation: the act or process of spending time in quiet thought
Merriam-Webster may have strict definitions for prayer and meditation, but for the sake of this blog, we will more loosely use meditation as quieting the mind.
The idea behind a Meditation Room is not to introduce religion into the workplace.
The Secret to Productivity while Working from Home
Working from home? Don’t think you’re exempt from meditating. We working-from-home folks need it more than ever. The doorbell, the phone, the whiff of toast, or dog, scream for your attention distracting you from your memo (do people still write memos?).
Momentum is huge first thing in the morning. It wanes slightly as our stomach gurgles, desperate for nutrition, and plummets as the afternoon lull sets in. We have hours left before the kids burst through the door…prime working time. Good time to meditate. What?!
Why Are You Not Meditating?
If meditating is so good for us, why are many of us not doing it? Time, access, perception and education. We don’t believe that we have 15 minutes in our day to sit down, close our eyes and breathe. Most of us don’t have a Meditation Room in our office buildings. Many are worried what others will think if we meditate. Education is two-fold. I believe that the majority of us either don’t know anything about meditation or don’t believe in its benefits. I’ll briefly address each of these.
Time is a non-argument. Everyone has 15 minutes to sit on a toilet (lid closed) and be quiet.