Let’s recap from last week’s Walking Meditation blog. Walking is good for you…mind and body; this we know. However, if you slow your brisk pace to a tip-toe and add some mindfulness, you’re closing in on an official Walking Meditation.
Blog Archives
08 December 2014
‘Tis the Season for Stress
We’re all subjected to the same expectations of urgency and cheer during The Season, whether we celebrate the holidays or not. Both can be stressful if you’re not in the flow. So, what can you do to counterbalance the strain?
Here are 15 ways that can help:
Breathe – Take a few long breaths throughout the day. Deep breathing relaxes the body and mind.
Nap – Lie down for 15 minutes to reenergize. Some workplaces have nap rooms. Schools are hopping on board, too.
