Working from home? Don’t think you’re exempt from meditating. We working-from-home folks need it more than ever. The doorbell, the phone, the whiff of toast, or dog, scream for your attention distracting you from your memo (do people still write memos?).
Momentum is huge first thing in the morning. It wanes slightly as our stomach gurgles, desperate for nutrition, and plummets as the afternoon lull sets in. We have hours left before the kids burst through the door…prime working time. Good time to meditate. What?!