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Running Past Park Benches

If we don’t have physical models to show us how to slow down, then we need physical spaces. We need meditation rooms and quiet spaces, indoor and outdoor sanctuaries where there is only one rule and one expectation…to be quiet.

“Melinda Easterling ratifies the hunt for peace in the 21st century.”

I was thrilled to write for Ebenezer Chapel in support of their quest to create an underground quiet and meditative space for visitors to Raleigh, North Carolina for centuries to come. Check out their web site and my blog on why we should all support public quiet spaces (repost below).

Running Past Park Benches

Why do we need quiet spaces? Why not just plop down on a park bench, close our eyes at our desk at work or sit on a chair at home and meditate? Why? Because no one else is doing that. We (those of us who live in the West) don’t live in a culture that says chill, take it easy, slow down. We live in a hyper world. We run passed park benches. We rush to the finish line at work…a finish line that always evades us because there’s another and another. We push ourselves and our partners and our kids at home…

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Why Meditate at Work?

Business woman meditating on desk

Why should we meditate at work? To refresh. To energize. To rejuvenate. To clarify. How does meditation bring clarity or energy? Meditation helps quiet the mind.

Often, we’re at work and plugging away at an issue. We think if we just push through, a solution will come. We can’t see the solution because we’re stuck in the problem. We’re furiously working on our issue and a coworker pops in and asks for input on their project. Our cell vibrates (we were smart enough to at least turn the ringer off). The email icon illuminates, indicating three new emails in addition to the 162 we have yet to read

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