Despite what you may think, you can meditate anywhere anytime. But in case you need a visual tour…
You could meditate on top of your conference room table (but let’s get real).
You could meditate in your company meditation room (lucky you if you have one!).
You could participate in a group meditation.
You can stand by your window and zone out (just hold on if you close your eyes).
You could go outside and meditate (if your office campus looks like this outside, EVERYBODY will be outside meditating).
You can meditate at your desk while others around you work (dangle a “Meditating” sign around your neck so no one disturbs).
You can use your company’s massage services and meditate lying down (good for you if you have this option).
You can do a walking meditation (I’m sure this guy’s listening to nature sounds).
Last resort, sit on the toilet (but ditch the laptop).
Now, you’re off and running (or meditating). Get to it.Back to Blog