Tightness in your chest, pit in your stomach. Stress! Stress at work. Stress at home. What do you do?
Exercise? Eat better? Good long-term strategies.
What if it’s the middle of the workday and you’re on deadline. Head pounding. No time to go for a walk or to take a long, leisurely lunch break. Ignore the headache, stomachache, backache? Pop a pill?
Might work. At least short term.
What’s a strategy you could use for both the short and long run that doesn’t take a lot of time?