Meditation is not one-size-fits-all. If a quiet-your-mind approach doesn’t work, try a mantra-based session, where you repeat a word (e.g., “calm”) or group of words (e.g., “I am calm”) of your choice for several minutes. If a mantra doesn’t resonate, try just listening to nature sounds and focusing on your breath. Do a little research on the different types of meditation.
Meditation Is Not One-Size-Fits-All
Travel by Plane or Brain: Reap the Same Benefits
I love to travel! I’m mindful 89% of my waking hours. I’m acutely observant of others….our differences and similarities. I’m more patient and accommodating. I’m more creative and in tune. I believe this is true of many of us when we travel…that we observe more, are more aware, more in sync, more thoughtful.
Meditation vs. Prayer in the Workplace
“If our office has a Meditation Room, shouldn’t we also have a Prayer Room or a chapel?”
prayer: an address (as a petition) to God or a god in word or thought
meditation: the act or process of spending time in quiet thought
Merriam-Webster may have strict definitions for prayer and meditation, but for the sake of this blog, we will more loosely use meditation as quieting the mind.
The idea behind a Meditation Room is not to introduce religion into the workplace.
Why Are You Not Meditating?
If meditating is so good for us, why are many of us not doing it? Time, access, perception and education. We don’t believe that we have 15 minutes in our day to sit down, close our eyes and breathe. Most of us don’t have a Meditation Room in our office buildings. Many are worried what others will think if we meditate. Education is two-fold. I believe that the majority of us either don’t know anything about meditation or don’t believe in its benefits. I’ll briefly address each of these.
Time is a non-argument. Everyone has 15 minutes to sit on a toilet (lid closed) and be quiet.