Blog Archives
16 March 2015
Are Smart Drugs the Answer for You?
Want a competitive edge? Want a boost of energy, enhanced focus and productivity, stamina and clarity? Smart drugs may be the answer. Or maybe not…
Smart drugs are taking the tech and startup scene by storm. No longer are these nootropics a whisper; they are front and center and pushers promise to give you a leg up.
For now, I’m not going to weigh in on the topic except to say there’s something even better.
26 January 2015
No 26.2 Bumper Sticker? Read This.
The benefits of exercise…blah, blah, blah. We all know that exercise is good for the body. But what many of us don’t realize is that a little bit throughout the day over a week adds up.
Whether you’re at home, at work or at school, there is so much you can do all day to move your body. Gym rats will tell you that you have to get in a sweat-it-out workout most days of the week to have an impact (I used to be one, so I know). Nah. Even science can’t consistently back this up.
15 December 2014
♪ ♪ A Wellness Spin on Jingle Bells ♪ ♪
08 December 2014
‘Tis the Season for Stress
We’re all subjected to the same expectations of urgency and cheer during The Season, whether we celebrate the holidays or not. Both can be stressful if you’re not in the flow. So, what can you do to counterbalance the strain?
Here are 15 ways that can help:
Breathe – Take a few long breaths throughout the day. Deep breathing relaxes the body and mind.
Nap – Lie down for 15 minutes to reenergize. Some workplaces have nap rooms. Schools are hopping on board, too.
