Blog Archives

Are Smart Drugs the Answer for You?

Want a competitive edge? Want a boost of energy, enhanced focus and productivity, stamina and clarity? Smart drugs may be the answer. Or maybe not…

Smart drugs are taking the tech and startup scene by storm. No longer are these nootropics a whisper; they are front and center and pushers promise to give you a leg up.

For now, I’m not going to weigh in on the topic except to say there’s something even better.

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No 26.2 Bumper Sticker? Read This.

The benefits of exercise…blah, blah, blah. We all know that exercise is good for the body. But what many of us don’t realize is that a little bit throughout the day over a week adds up.

Whether you’re at home, at work or at school, there is so much you can do all day to move your body. Gym rats will tell you that you have to get in a sweat-it-out workout most days of the week to have an impact (I used to be one, so I know). Nah. Even science can’t consistently back this up.

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♪ ♪ A Wellness Spin on Jingle Bells ♪ ♪

Rushing through the day
While trying to keep up
Through the hoops I jump
Dragging all the way
Sleep is calling now
Hard to concentrate
How will I make it through today
Without Starbucks right now.


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‘Tis the Season for Stress

We’re all subjected to the same expectations of urgency and cheer during The Season, whether we celebrate the holidays or not. Both can be stressful if you’re not in the flow. So, what can you do to counterbalance the strain?

Here are 15 ways that can help:

Breathe – Take a few long breaths throughout the day. Deep breathing relaxes the body and mind.

Nap – Lie down for 15 minutes to reenergize. Some workplaces have nap rooms. Schools are hopping on board, too.

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