“A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health.”
— Deepak Chopra
Happy New Year!
As a wellness advocate, I would be remiss if I did not offer my vision for personal wellness for ALL in 2015, so here goes…
I will move my body more.
I will enjoy my body more.
I will spend more time outside.
I will drink more water.
I will eat more fruits and vegetables.
I will enjoy the food I eat more.
While we’re waiting on the official start to the New Year, let’s write three things:
Example:
What do I want?
I want to be more productive. (Too broad. Start again.) I want to spend two hours of focused, uninterrupted time each Monday morning writing my book.
Why do I want this?
I enjoy writing. Writing brings me a sense of relief and accomplishment. I want readers to derive pleasure from what I write.
