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Personal Wellness in 2015: How Does It Look?

2015 image

Happy New Year!

As a wellness advocate, I would be remiss if I did not offer my vision for personal wellness for ALL in 2015, so here goes…

I will move my body more.

I will enjoy my body more.

I will spend more time outside.

I will drink more water.

I will eat more fruits and vegetables.

I will enjoy the food I eat more.

I will appreciate my job more.

In the interim…

couple toasting w champagne SMALL

While we’re waiting on the official start to the New Year, let’s write three things:

  • what we want from 2015
  • why we want it and
  • how we’re going to get it

Example:

What do I want?

I want to be more productive. (Too broad. Start again.) I want to spend two hours of focused, uninterrupted time each Monday morning writing my book.

Why do I want this?

I enjoy writing. Writing brings me a sense of relief and accomplishment. I want readers to derive pleasure from what I write.

How am I going to make this happen?